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NSAD 2011: The Signs of Stress

Today, 2 November 2011, is National Stress Awareness Day, organised by the International Stress Management Association UK. I am an Approved Stress Adviser for the day. Full details are available here:

http://www.isma.org.uk/national-stress-awareness-day/

 

How do you know if you're stressed? Here are ISMA's suggestions for identifying the signs of stress:

 

Psychological & Emotional signs

  • Poor concentration

  • Feeling out of control

  • Tearful / Irritable

  • Anger / Guilt

  • Mood swings

  • Forgetful

  • Worrying

  • Low confidence

  • Anxiety

  • Depression

  • Poor decisions

 

Physical signs

  • Muscle tension

  • Frequent colds

  • Skin problems

  • Tiredness

  • Headaches

  • Indigestion /IBS

  • Heartburn

  • Weight loss or gain

  • High blood pressure

  • Heart problems

 

Behavioural signs

  • No time for relaxation

  • Accident prone

  • Workaholic

  • Poor time management

  • Change in appearance

  • Withdrawn

  • Relationship problems

  • Insomnia

  • Increase in e.g. alcohol/ smoking

 

If you recognise yourself in this list, I'd be pleased to help!